Vaginal Exercising with Women's Sex Toys

Among many factors which contribute to a varied sex life and stronger erotic pleasure, trained vaginal muscles play a very important role. Trained vaginal muscles can tightly embrace the penis and considerably enhance erotic sensations of both partners. Besides, strong vagina by embracing weak penis can easily make it hard.

There are many techniques and devices for vaginal exercising. We offer to your attention vaginal exercising which can be combined with a great deal of pleasure. This is vaginal exercising with women's sex toys. The most popular women's sex toy designed for vaginal exercising is vaginal balls. We are going to speak below about the very women's sex toy and possible ways to use it.

Vaginal Balls

This women's sex toy was invented by ancient Chinese about three thousand years ago. After some time they enjoyed great popularity in the Orient. Oriental women, who were famous for their sex abilities and skills, often used vaginal balls both for vaginal exercising and for getting especial pleasure.

Usually vaginal balls consist of two balls connected with a thread. The balls can be made of various materials, such as plastic, metal, latex, vinyl and others (for more detailed information about materials see our Sex Toys Guide). The balls are filled with very small beads which roll thus giving you very pleasurable sensations. Your arousal will increase with every motion of the balls. Vaginal balls can be used during the day whatever you do, thus you will be able to get pleasure secretly.

Some vaginal balls are battery operated, which creates more intensive vibrations than usual vaginal balls.

As we have said above vaginal balls are intended mostly for vaginal exercising. Being not very experienced user of women's sex toys you are very likely to wonder how you should exercise your vagina with vaginal balls.

How to use vaginal balls for exercising?

There are many exercises to do with the help of vaginal balls. In general you should do the following:

• First of all put a little lube on the balls.
• After that lie down, insert the balls in the vagina and leave the thread outside so that you could pull the balls out.

• Then stand up and try to retain the balls in the vagina for a while. For the first time try to retain the balls for one minute, then for 2 minutes, etc. Every time you are exercising try to retain the balls for longer time, up to 15 or even 30 minutes.
• One more exercise: insert one or both balls. Then pull the thread trying to take out the balls. Simultaneously try to retain the balls in the vagina with vaginal muscles. This exercise combines both exercising and pleasure.

Such exercising is really useful and pleasant. Do not feel ashamed if you have erotic fantasies or even achieve orgasm during exercising. This will contribute to improving the tone of your vaginal muscles. By the way, would you like your boyfriend to be aware of your exercising? Or may be you even would like him to see how you are doing this? Well, he is very likely to get much pleasure of seeing you play with vaginal balls.

Keep in mind that vaginal balls as well as any other women's sex toys require especial care. Take into account tips given below. Thus your balls will serve you long and your exercising will always be safe and very enjoyable.

Tips

Wash the balls with warm water and antibacterial soap before each use, otherwise you might get an infection.

Wash the balls with warm water and antibacterial soap after each use. Make sure the balls are completely dry before putting the balls away for storage.

Never share your vaginal balls for anyone. Keep in mind that vaginal balls as well as any other penetrative sex toy (dildo, vibrator, butt plug, etc) easily transmit various viruses, including HIV. Either each of your partners should have his or her own sex toys. Another way out - use condoms! Thus you will protect yourself and your partner against sexually transmitted infections.

Before washing battery operated vaginal balls take out the batteries so as not todunk them. By the way, batteries should always be stored separately.

Every time you exercise use a water based lube, as oil based lubricants damage some materials vaginal balls can be made of.

Keep your vaginal balls in a dry sun-protected place.