According to the statistics, 80,7 percent of men over 70 continue having sex and enjoy it at least once a week. What is the secret? In fact it is simple. Just follow 5 tips given below and enjoy happy, healthy and long sex life!

1. No breaks!

Sex is like sports. Absence of practice worsens the results considerably. The longer your abstinence is, the more it affects your sexual health. In middle aged women long lasting abstinence can lead to erectile dysfunctions!

Well, sometimes abstinence is inevitable - for instance when you are alone, when your partner is apart or when you have just break up with one partner and have not found a new partner yet. One night sex or occasional sex is not a solution here, as you know that safe and healthy sex implies sex with a stable and reliable partner.

Solo sex is the best solution in such situations. By the way, solo sex can be very exciting if you use sex toys: dildos, vibrators, sex dolls and other cute devices that provide fantastic pleasure!

2. Health is about wealth

Be careful about your health! First of all, care about safer sex, use condoms to prevent sexually transmitted diseases and preferably enjoy sex with a regular partner.

You should also be careful about other aspects of health, I mean diseases that have no direct connection with sexual health: headaches, heart diseases, gastric ulcers and others.

Visit your physician regularly, have vitamins, avoid stresses, enjoy good health and healthy sex life!

3. Don't try to break sex records (sometimes the less - the better)

According to legend, one of Chinese emperors believed in the Taoist teaching that stated that a man who had sex with a thousand of virgins will be immortal. The emperor followed this advice and lived long life. The last years of his life the emperor spent lying with young girls in bed. Just lying, without sex! Thousands of virgins could not make the emperor immortal, neither they prolong his sex life!

According to doctors each of us has his or her own microbes and bacteria. A new partner means new bacteria that is likely to destroy your sexual health!

4. Care about your partner's pleasure

A group of researchers from Massachusetts University carried out a study that has shown that partners of women who do not achieve satisfaction in bed suffer from erectile dysfunctions much more often than those who care about their partner's pleasure!

According to the researchers vagina of an unsatisfied woman releases fluid that contains an agent that affects male potency. 10 years of unsatisfactory sex guarantees erectile dysfunction!

5. Follow the right diet

Your diet must include unrefined carbohydrates and nuts, milk, meat and fish (proteins) , fruit (vitamin C), green vegetables (vitamins B), olive oil (vitamin E), seafood. These foods contribute to better health and longer sex life!

Think about what you eat, avoid fats, fast-food, empty calories and other things that make you fat and tired!

Some more tips:

1. Don't overdo sports

Too much physical activity causes release of a great amount of testosterone. However, don't think you will become a super sexy and tireless lover. Nature has its own sense of humor - extra testosterone will turn into estrogen - female hormone!

2. Don't be a vegetarian!

Your life will be long and happy, but your sex life will be much shorter. It has been proven that vegetarians are less sexually active and less fertile than beefeaters!

3. No smoking!

Nicotine blocks vessels that provide filling of your penis with blood and causes erectile dysfunction. Say "no'' to nicotine!